{"id":36790,"date":"2025-02-05T09:36:58","date_gmt":"2025-02-05T12:36:58","guid":{"rendered":"https:\/\/cacapavaonline.net.br\/?p=36790"},"modified":"2025-02-05T09:37:03","modified_gmt":"2025-02-05T12:37:03","slug":"proteja-se-do-calor-extremo","status":"publish","type":"post","link":"https:\/\/cacapavaonline.net.br\/index.php\/2025\/02\/proteja-se-do-calor-extremo\/","title":{"rendered":"Proteja-se do calor extremo"},"content":{"rendered":"\n<div class=\"cacap-conteudo\" style=\"float: right;clear: both;\" id=\"cacap-3948329447\"><a href=\"https:\/\/www.instagram.com\/netmax_internet\/\" aria-label=\"240821-Netmax\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax.jpg\" alt=\"\"  srcset=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax.jpg 1080w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax-300x150.jpg 300w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax-1024x513.jpg 1024w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax-768x385.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" width=\"800\" height=\"541\"   \/><\/a><\/div><br style=\"clear: both; display: block; float: none;\"\/><p>Nesta semana estamos passando uma onda de calor extremo, com isso, \u00e9 importante ter mais cuidado com a sa\u00fade.<\/p>\n\n\n\n<p>Mantenha a hidrata\u00e7\u00e3o constante, evite a exposi\u00e7\u00e3o ao sol <a><\/a>nos hor\u00e1rios mais quentes e buscar locais frescos e ventilados. Grupos mais vulner\u00e1veis, como idosos e crian\u00e7as, devem redobrar os cuidados para minimizar os riscos \u00e0 sa\u00fade causados pelas altas temperaturas, que devem persistir nos pr\u00f3ximos dias.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"600\" src=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/image-7.png\" alt=\"\" class=\"wp-image-36791\" srcset=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/image-7.png 480w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/image-7-240x300.png 240w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nesta semana estamos passando uma onda de calor extremo, com isso, \u00e9 importante ter mais cuidado com a sa\u00fade. Mantenha a hidrata\u00e7\u00e3o constante, evite a exposi\u00e7\u00e3o ao sol nos hor\u00e1rios mais quentes e buscar locais frescos e ventilados. Grupos mais vulner\u00e1veis, como idosos e crian\u00e7as, devem redobrar os cuidados para minimizar os riscos \u00e0 sa\u00fade [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":36792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,52,6],"tags":[],"class_list":["post-36790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cacapava-do-sul","category-geral","category-informativo","category-assessoria-de-imprensa-da-prefeitura-de-cacapava-do-sul"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/calor-150x150.jpg",150,150,true],"full":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/calor.jpg",864,1080,false]},"categories_names":{"2":{"name":"Ca\u00e7apava do Sul","link":"https:\/\/cacapavaonline.net.br\/index.php\/category\/cacapava-do-sul\/"},"4":{"name":"Geral","link":"https:\/\/cacapavaonline.net.br\/index.php\/category\/geral\/"},"52":{"name":"Informativo","link":"https:\/\/cacapavaonline.net.br\/index.php\/category\/informativo\/"},"6":{"name":"Prefeitura de Ca\u00e7apava do Sul","link":"https:\/\/cacapavaonline.net.br\/index.php\/category\/assessoria-de-imprensa-da-prefeitura-de-cacapava-do-sul\/"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/calor-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/calor-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/calor-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/calor-400x600.jpg",400,600,true],"cvmm-medium-square":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/calor-600x600.jpg",600,600,true],"cvmm-large":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/calor-864x1024.jpg",864,1024,true],"cvmm-small":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/calor-130x95.jpg",130,95,true],"full":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2025\/02\/calor.jpg",864,1080,false]},"_links":{"self":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts\/36790"}],"collection":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/comments?post=36790"}],"version-history":[{"count":1,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts\/36790\/revisions"}],"predecessor-version":[{"id":36793,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts\/36790\/revisions\/36793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/media\/36792"}],"wp:attachment":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/media?parent=36790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/categories?post=36790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/tags?post=36790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}