{"id":45526,"date":"2026-02-05T14:23:50","date_gmt":"2026-02-05T17:23:50","guid":{"rendered":"https:\/\/cacapavaonline.net.br\/?p=45526"},"modified":"2026-02-05T14:23:54","modified_gmt":"2026-02-05T17:23:54","slug":"secretaria-de-saude-orienta-sobre-cuidados-durante-onda-de-calor-extremo","status":"publish","type":"post","link":"https:\/\/cacapavaonline.net.br\/index.php\/2026\/02\/secretaria-de-saude-orienta-sobre-cuidados-durante-onda-de-calor-extremo\/","title":{"rendered":"Secretaria de Sa\u00fade orienta sobre cuidados durante onda de calor extremo"},"content":{"rendered":"\n<div class=\"cacap-conteudo\" style=\"float: right;clear: both;\" id=\"cacap-3851438975\"><a href=\"https:\/\/www.instagram.com\/netmax_internet\/\" aria-label=\"240821-Netmax\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax.jpg\" alt=\"\"  srcset=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax.jpg 1080w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax-300x150.jpg 300w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax-1024x513.jpg 1024w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax-768x385.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" width=\"800\" height=\"541\"   \/><\/a><\/div><br style=\"clear: both; display: block; float: none;\"\/><p>A Secretaria de Sa\u00fade de Ca\u00e7apava do Sul alerta a comunidade para os cuidados necess\u00e1rios durante o per\u00edodo de temperaturas elevadas. As ondas de calor aumentam o risco de desidrata\u00e7\u00e3o, insola\u00e7\u00e3o e complica\u00e7\u00f5es de sa\u00fade, especialmente entre crian\u00e7as, idosos e pessoas com doen\u00e7as cr\u00f4nicas.<\/p>\n\n\n\n<p>Entre as principais orienta\u00e7\u00f5es est\u00e3o a ingest\u00e3o frequente de \u00e1gua e l\u00edquidos n\u00e3o alco\u00f3licos, a prefer\u00eancia por alimentos leves, o uso de roupas claras e prote\u00e7\u00e3o solar, al\u00e9m de evitar exposi\u00e7\u00e3o ao sol e atividades f\u00edsicas entre 10h e 16h. Permanecer em ambientes frescos e n\u00e3o ficar dentro de ve\u00edculos estacionados tamb\u00e9m s\u00e3o medidas importantes.<\/p>\n\n\n\n<p>Em caso de sintomas como tontura, fraqueza, dor de cabe\u00e7a intensa, n\u00e1useas ou mal-estar, a recomenda\u00e7\u00e3o \u00e9 procurar a unidade de sa\u00fade mais pr\u00f3xima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"590\" src=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/image-6.png\" alt=\"\" class=\"wp-image-45527\" srcset=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/image-6.png 472w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/image-6-240x300.png 240w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A Secretaria de Sa\u00fade de Ca\u00e7apava do Sul alerta a comunidade para os cuidados necess\u00e1rios durante o per\u00edodo de temperaturas elevadas. As ondas de calor aumentam o risco de desidrata\u00e7\u00e3o, insola\u00e7\u00e3o e complica\u00e7\u00f5es de sa\u00fade, especialmente entre crian\u00e7as, idosos e pessoas com doen\u00e7as cr\u00f4nicas. Entre as principais orienta\u00e7\u00f5es est\u00e3o a ingest\u00e3o frequente de \u00e1gua e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":45528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6,9],"tags":[],"class_list":["post-45526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","category-assessoria-de-imprensa-da-prefeitura-de-cacapava-do-sul","category-saude"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/628158443_1333444932149301_2158906621455278545_n-150x150.jpg",150,150,true],"full":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/628158443_1333444932149301_2158906621455278545_n.jpg",472,590,false]},"categories_names":{"4":{"name":"Geral","link":"https:\/\/cacapavaonline.net.br\/index.php\/category\/geral\/"},"6":{"name":"Prefeitura de Ca\u00e7apava do Sul","link":"https:\/\/cacapavaonline.net.br\/index.php\/category\/assessoria-de-imprensa-da-prefeitura-de-cacapava-do-sul\/"},"9":{"name":"Sa\u00fade","link":"https:\/\/cacapavaonline.net.br\/index.php\/category\/saude\/"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/628158443_1333444932149301_2158906621455278545_n-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/628158443_1333444932149301_2158906621455278545_n-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/628158443_1333444932149301_2158906621455278545_n-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/628158443_1333444932149301_2158906621455278545_n-400x590.jpg",400,590,true],"cvmm-medium-square":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/628158443_1333444932149301_2158906621455278545_n.jpg",472,590,false],"cvmm-large":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/628158443_1333444932149301_2158906621455278545_n.jpg",472,590,false],"cvmm-small":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/628158443_1333444932149301_2158906621455278545_n-130x95.jpg",130,95,true],"full":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/02\/628158443_1333444932149301_2158906621455278545_n.jpg",472,590,false]},"_links":{"self":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts\/45526"}],"collection":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/comments?post=45526"}],"version-history":[{"count":1,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts\/45526\/revisions"}],"predecessor-version":[{"id":45529,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts\/45526\/revisions\/45529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/media\/45528"}],"wp:attachment":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/media?parent=45526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/categories?post=45526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/tags?post=45526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}