{"id":46232,"date":"2026-04-02T08:30:07","date_gmt":"2026-04-02T11:30:07","guid":{"rendered":"https:\/\/cacapavaonline.net.br\/?p=46232"},"modified":"2026-04-02T08:30:12","modified_gmt":"2026-04-02T11:30:12","slug":"vereadora-participa-de-palestra-sobre-superacao-e-equilibrio","status":"publish","type":"post","link":"https:\/\/cacapavaonline.net.br\/index.php\/2026\/04\/vereadora-participa-de-palestra-sobre-superacao-e-equilibrio\/","title":{"rendered":"Vereadora participa de palestra sobre supera\u00e7\u00e3o e equil\u00edbrio"},"content":{"rendered":"\n<div class=\"cacap-conteudo\" style=\"float: right;clear: both;\" id=\"cacap-3164178976\"><a href=\"https:\/\/www.instagram.com\/netmax_internet\/\" aria-label=\"240821-Netmax\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax.jpg\" alt=\"\"  srcset=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax.jpg 1080w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax-300x150.jpg 300w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax-1024x513.jpg 1024w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2024\/08\/240821-Netmax-768x385.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" width=\"800\" height=\"541\"   \/><\/a><\/div><br style=\"clear: both; display: block; float: none;\"\/><p>Na ter\u00e7a-feira (31), a vereadora Jussarete Vargas (PDT) participou de uma palestra promovida pela OAB Subse\u00e7\u00e3o de Ca\u00e7apava do Sul, realizada no Clube Uni\u00e3o Ca\u00e7apavana, dentro da programa\u00e7\u00e3o especial do M\u00eas da Mulher.<\/p>\n\n\n\n<p>O encontro contou com a presen\u00e7a da jornalista e apresentadora do Globo Esporte RS, Alice Bastos Neves, que conduziu a palestra com o tema \u201cRessignifique-se: hist\u00f3rias para sua vida\u201d.<\/p>\n\n\n\n<p>Durante sua fala, Alice abordou sua trajet\u00f3ria no jornalismo esportivo, destacando os desafios enfrentados ao longo da carreira e a constru\u00e7\u00e3o de seu espa\u00e7o em uma \u00e1rea predominantemente masculina. Tamb\u00e9m compartilhou reflex\u00f5es sobre formas de equilibrar a vida pessoal e profissional em meio \u00e0 rotina intensa e, muitas vezes, ca\u00f3tica, ressaltando a import\u00e2ncia do autocuidado, da organiza\u00e7\u00e3o e do olhar atento para a sa\u00fade emocional.<\/p>\n\n\n\n<p>A jornalista ainda trouxe um relato pessoal marcante ao relembrar o diagn\u00f3stico de c\u00e2ncer de mama, recebido em janeiro de 2020. Sem hist\u00f3rico familiar ou fatores de risco aparentes, Alice destacou a import\u00e2ncia da aten\u00e7\u00e3o \u00e0 sa\u00fade e da realiza\u00e7\u00e3o de exames, al\u00e9m de compartilhar o processo de enfrentamento e supera\u00e7\u00e3o da doen\u00e7a.<\/p>\n\n\n\n<p>A palestra proporcionou momentos de reflex\u00e3o e inspira\u00e7\u00e3o, incentivando o p\u00fablico a ressignificar desafios, valorizar a pr\u00f3pria trajet\u00f3ria e buscar equil\u00edbrio e prop\u00f3sito no dia a dia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"590\" src=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/image-3.png\" alt=\"\" class=\"wp-image-46234\" srcset=\"https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/image-3.png 590w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/image-3-300x300.png 300w, https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/image-3-150x150.png 150w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Na ter\u00e7a-feira (31), a vereadora Jussarete Vargas (PDT) participou de uma palestra promovida pela OAB Subse\u00e7\u00e3o de Ca\u00e7apava do Sul, realizada no Clube Uni\u00e3o Ca\u00e7apavana, dentro da programa\u00e7\u00e3o especial do M\u00eas da Mulher. O encontro contou com a presen\u00e7a da jornalista e apresentadora do Globo Esporte RS, Alice Bastos Neves, que conduziu a palestra com [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":46233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,4],"tags":[],"class_list":["post-46232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assessoria-de-imprensa-da-camara-de-vereadores-de-cacapava-do-sul","category-geral"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/660828624_1403434038489637_7848115697571124273_n-150x150.jpg",150,150,true],"full":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/660828624_1403434038489637_7848115697571124273_n.jpg",590,590,false]},"categories_names":{"13":{"name":"C\u00e2mara de Vereadores de Ca\u00e7apava do Sul","link":"https:\/\/cacapavaonline.net.br\/index.php\/category\/assessoria-de-imprensa-da-camara-de-vereadores-de-cacapava-do-sul\/"},"4":{"name":"Geral","link":"https:\/\/cacapavaonline.net.br\/index.php\/category\/geral\/"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/660828624_1403434038489637_7848115697571124273_n-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/660828624_1403434038489637_7848115697571124273_n-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/660828624_1403434038489637_7848115697571124273_n-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/660828624_1403434038489637_7848115697571124273_n-400x590.jpg",400,590,true],"cvmm-medium-square":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/660828624_1403434038489637_7848115697571124273_n.jpg",590,590,false],"cvmm-large":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/660828624_1403434038489637_7848115697571124273_n.jpg",590,590,false],"cvmm-small":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/660828624_1403434038489637_7848115697571124273_n-130x95.jpg",130,95,true],"full":["https:\/\/cacapavaonline.net.br\/wp-content\/uploads\/2026\/04\/660828624_1403434038489637_7848115697571124273_n.jpg",590,590,false]},"_links":{"self":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts\/46232"}],"collection":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/comments?post=46232"}],"version-history":[{"count":1,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts\/46232\/revisions"}],"predecessor-version":[{"id":46235,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/posts\/46232\/revisions\/46235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/media\/46233"}],"wp:attachment":[{"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/media?parent=46232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/categories?post=46232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cacapavaonline.net.br\/index.php\/wp-json\/wp\/v2\/tags?post=46232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}